New to Yoga

New to Yoga

At one time we all took our very first yoga class. Here are some things to know to prepare you for your practice:

– All levels and experience are encouraged and welcomed
– Arrive 10 minutes before class
– Wear comfortable stretchy clothing
– Hydrate before class
– We provide mats, however if you have one bring it with you
– Please do not wear perfume to practice
– Silence your cell phone before class
– Check in with the teacher before class to sign in and let them know of any injures

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